subway?

[IGot80HD]

6" Oven Roasted Chicken
320 cals
49g carbs . . (plan on taking half the bread off so that should cut this in half)
23g protein
4.5g fat (no mayo so this should be less also)

what do you guys think about putting this into my diet. kind of a cheater meal for lunch everyday while at work.

possibly get a foot long and eat them 3 hours from each other at work . . . with permission of course?

[mg1228]

i ate those for lunch all thru last summer---on wheat-----i saltwater fish in the summer and it was just easy to take those with me on the boat---except i would get 2 footlongs and eat half at a time---of course i was on the ocean for 8-10 hours at a time---dont see a problem with it

[Twist]

depends on what you look like and what you want to look like and how fast you want to get there. A lot of the calorie info they provide is bull in my opinion

[IGot80HD]

25
5'9.5
167lbs
bout 19% bf

coming close to the end of my first month on gh.

going to start a test e and winny cycle at the end of the month.

hoping to get my bf down to 15% at the start. but hope that i can eat this while ON the gear with no issues

[mg1228]

yea u will b alright---if u were trying to get to 10% that would b a diff story

[IGot80HD]

id love to get to 10% eventually. . . .

but for now i need options with protein and carbs for busy periods

[kalspic]

its not real chicken...

[ranging1]

its not real chicken...

who cares, wtf are protein shakes made of these days anywyas lol

e.g micronised isolactic whey protein peptides

^^^ seriously wtf? i just want fukin protein powder

anyways back on topic

subway rocks

when im bulking i have 2 footlongs with chicken teriyaki and honey mustard sauce lol

but if your dieting i find a 6 inch with double meat does the trick nicely

[kalspic]

im just saying that because if your expecting to get that same amount of protien out of that chicken as you would a real chicken breast then your macros will be off.

just looking at one of the chicken breasts they look like a sponge. i wouldnt doubt if theres flour, water,milk butter and all that other shit used to make them.

[matt77]

Actually if you ask for the sliced up chicken breast it is the real stuff. All the Subways around here carry the sponge patty, sliced breast, and deli-style chicken. If you look its in the little trays already sliced. It tastes a whole better than the sponge

[theryano]

Matt is right....the sliced up is the real stuff...and the breasts ive been told by a subway owner hisself....r not