Diet?

[Juicemand]

Im in need of a diet, any help is greatly appreciated. i would like something that i can eat all week..thanks for looking! -JuiceManD
Heres my stats...

age 18

height 5'7

weight 260

bf% 21

tdee 3361

[D7M]

You can start by watching the videos here, to get an understanding of the basics of dieting: http://forums.steroid.com/showthread.php?t=323516

Then read previous threads, formulate your own diet to suit your needs, based on what you read, post it and we'll critique it.

[slugtastic]

Hey how u going if I was u I'd be reading up on alot of the threads in this diet forum, then u'll need to work out ur bmr and tdee then ppl are going to ask u ur stats and goals..... So read up for a bit then post some q's???