Here are a couple of links to video's that im sure people trying to set up a diet will find usefull,
Gaining Weight http://www.bodybuilding.com/guides/m...ding/nutrition
Losing Fat http://www.bodybuilding.com/guides/m...loss/nutrition
The Transformer ~VET~Recognized Staff Winner - $100
Here are a couple of links to video's that im sure people trying to set up a diet will find usefull,
Gaining Weight http://www.bodybuilding.com/guides/m...ding/nutrition
Losing Fat http://www.bodybuilding.com/guides/m...loss/nutrition
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