Thread: Beneftis of oil??
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02-10-2010, 09:33 AM #1
Beneftis of oil??
Yoo I've been Reading a few posts on here and some guys say they use fish oil or flaxseed oil etc in their diet what are the benefits of doing this??
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02-10-2010, 09:38 AM #2
Healthy fats. Essential Fatty Acids (EFAs) That your body needs. Also found in fish.
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02-10-2010, 10:59 AM #3
Oils
have a read of this mate......
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02-10-2010, 11:05 AM #4
Thanks guys
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