ANY advice

[THE_DOME]

Cals Fat Carbs Protein
Meal 1
10Egg, white 164 0 3 34
2Egg whole 232 18.9 1.4 13.5
Oats 1Cup 280 5 52 10

Meal 2 PWO
Protein Shake 2.5 cups 300 2 6 60
Oats 1 Cup 280 5 52 10
Powerade 125 0 35 0

Meal 3
Brown Rice 1 Cup 215 1.7 44 5
Chicken bonless 9-10oz 285 0.9 0 60.5

Meal 4
Tuna 150 1 0 33
Adams PB 200 16 6 7

Meal 5
Salmon Burger 2 340 18 2 44
Rice 1/2 cup 107 1 22 2.5
1/2 cup greenbeans 35 0 7 1.5

Meal 6
Chicken bonless 9-10oz 285 0.9 0 60.5
Almonds 164 14 5 6
1/2 cup greenbeans 35 0 7 1.5

Meal 7
Turkey Burgers 1.5 300 9 3 52.5

92.4 245.4 368.5
3632

There are several substitutions that i throw in there ie tilapia, tuna, lean beef, chicken, turkey burger, salmon and rice/oats/potatos. but macros stay the same. I also take fish oil throughout the day probally around 15-20 grams

Im 6'4 240 12-14bf have done some ph cycle before. I have been lifting serious for quite some time and am going to jump on some M-drol 30ed, not trying to do a dirty bulk but lean muscle. I Do cardio for 20min 4 days a week after training and play bball and raquetball for at least an hour on the weekends. my tdee is approx 3500-3750 so ill be in the same ball park. dont worry i have pct on hand. I would appreciate any advice or imput for corrections in diet or training