Fat Ripping

[GARY 2811]

Hi Guys & Girls - I know the diet is the most important thing!! Have tried T3, Clen & Provironum without much impact - any secrets?? THANKS!

[mg1228]

fix ur diet--but its no secret

[americanoak]

Gary, in order for people to help you out on here they will ask for your stats...

age
weight
height
body fat%

then the'll ask for your maintence calories for the day and tell you to make a sample diet, etc. etc.

Here is a link that i posted yesterday of a sample diet i have created for cutting that i will be starting soon. there are also stickey threads at the top of the threads that have ways of bulking, cutting, clean bulking, etc.

1800 calorie 45/35/20 cut diet, input

[Damienm05]

Hi Guys & Girls - I know the diet is the most important thing!! Have tried T3, Clen & Provironum without much impact - any secrets?? THANKS!

You need a diet that will allow those compounds to burn stored body fat. Think of them as a fresh coat of paint on your car. Given a nice vehicle, it can really help make it pop but if the cars busted and dirty, you won't notice anything.

[Damienm05]

Hi Guys & Girls - I know the diet is the most important thing!! Have tried T3, Clen & Provironum without much impact - any secrets?? THANKS!

Post your diet with macros and stats. You'll be told real quick what exactly negated the impact of those drugs.