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  1. 03-10-2010, 08:02 PM #1
    ruSsian_Bear
    ruSsian_Bear is offline New Member
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    Cardio PWO meal what should it be???

    If cardio is done on empty stomach, what should the pwo meal look like? Should it be the same as i have after regular workout which is whey shake with oats or should it consist of something else???
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  2. 03-10-2010, 10:10 PM #2
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    Damienm05
    Damienm05 is offline Productive Member
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    I always just eat my normal breakfast, which consists of oats, eggs, and berries. I probably wouldn't choose a steak but at the same time, I don't see any need for a shake.
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  3. 03-10-2010, 10:28 PM #3
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Much is really dependant upon what your goals are. After my AM cardio I usually do egg whites (2 w/yokes) with some chicken breast mixed in and a cup of oats.
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