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03-20-2010, 01:38 PM #1Junior Member
- Join Date
- Mar 2010
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- 52
53%p 26%c 21%f WHAT DO You THINK?
want 2 burn fat is this the best % breakdown?
read to take target weight (190) multiply by 12 to get amt of calories to sustain that weight... 2280 subtract 280 for initial calorie deficit= 2000 total calories/day
read thread from guy that said 1.5g pro/lb bodywt= 266gpro = 1064 cal
130gcarb= 520 cal
totals 1584cals leaving 416 cal fat/9 = 46gfat
266p/130c/46f= 53% 26% 21%
want to lose fat build muscle will this work? My wife says I'm eatn 2 much protein... What do you say?
35 yr
5'8"
207lb
bf%unsure
I must add all pro is lean all carbs complex all fat evoo flax nuts etc..
thanx
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03-20-2010, 04:26 PM #2
I have a hard time putting faith into any equation that doesnt need your current lean body mass to arrive at a stated number. Nearly every aspect of dieting whether cutting, bulking (there is that word again) or doing a recomp is based around your current LBM.
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