Hey, I‘m looking for some help on my diet .. Here it is:
Weight - 175
Age - 16
Height - 5 ft. 10
Body Fat - 23%
TDEE - Not a clue..
Really just looking to lose body fat and gain muscle. School greatly interferes with my diet. No lockers in my high school which sucks too.

Calories / Carbs / Fats / Protein

Meal 1 7:00
6 egg whites -- have them with hot sauce -- 96 / 0 / 0 / 24
1 Whole Wheat English Muffin - 120 / 23 / 1 / 6

Meal 2 10:30 - LUNCH PD.
6 oz. Grilled Chicken - 160 / 0 / 2 / 34
2 Slices Whole Wheat Bread - 80 / 17 / 1 / 5

Meal 3 1:15
1 scoop Whey Protein Shake - 120 / 3 / 1 / 24
**I have gym this period and can’t really get a whole meal in.. Play basketball everyday so I drink this directly afterwards..

Meal 4 3:30
6 oz. Grilled Chicken - 160 / 0 / 2 / 34
1 cup Whole Wheat Pasta -- lemon juice, pepper -- 200 / 41 / 2 / 7

Meal 5 6:00
6 oz. Steak - 266 / 0 / 15 / 35
1 Sweet Potato -- 2 tbsp. smart balance butter, cinnamon -- 150 / 28 / 4 / 3
1 cup of Broccoli -- garlic, pepper -- 25 / 4 / 0 / 2

Meal 6 8:30 - Pre-Workout
1 can of Tuna -- mustard -- 70 / 0 / 1 / 15
½ cup of Oats with water - 150 / 27 / 3 / 5

Meal 7 10:30 - Post-Workout
2 scoops Carnivor Protein Shake - 220 / 12 / 0 / 46

Meal 8 12:00 - Before Bed
1 scoop Casein Protein Shake - 120 / 4 / 1 / 23
2 Tbsp. Natty PB - 200 / 6 / 17 / 7

Totals - 2137cal / 92carb / 35fat / 235pro

I usually workout 4 days a week, sometimes even 3. I know I would have to change Meal 7 on non-workout days and I’m most likely going make identical to Meal 4. Should I still drink Casein shake before bed on non-workout days? If not, then what should I be eating?

Whatcha think?