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  1. 04-04-2010, 04:28 PM #1
    fitguy
    fitguy is offline Anabolic Member
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    Feb 2006
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    Food and pump effect

    What are the food that help with pump effect and giving fullness effect
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  2. 04-04-2010, 04:51 PM #2
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    The answer you're probably looking to hear is CARBS. However, the right answer is forget about pumps and grow your muscles! With good solid muscle, you won't be concerned with pumps!
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