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  1. #1
    fitguy is offline Anabolic Member
    Join Date
    Feb 2006
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    2,355

    Food and pump effect

    What are the food that help with pump effect and giving fullness effect

  2. #2
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
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    17,457
    The answer you're probably looking to hear is CARBS. However, the right answer is forget about pumps and grow your muscles! With good solid muscle, you won't be concerned with pumps!

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