Thread: Healthy Fat Sources
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04-06-2010, 08:42 PM #1
Healthy Fat Sources
What are the best healthy fat sources for meals?
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04-06-2010, 08:53 PM #2Associate Member
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I usually eat at least 1/2 cup of almonds ED!
There are lots though..
Olives are high in mono-saturated.
I use extra virgin olive oil.
Avocados..
Fish have lots of EFAs
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04-07-2010, 04:55 AM #3Junior Member
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04-07-2010, 05:11 AM #4Associate Member
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Almonds are also a good choice.
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04-07-2010, 05:25 AM #5Junior Member
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I been eating Hazelnuts for this.
http://www.nutritiondata.com/facts/n...roducts/3116/2
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Extra virgin olive oil
Pecan oil
Walnut oil
Avocado oil
Almond oil
Fish oil gel caps
Hazel nut oil
Pistachio oil
Macadamia nut oil
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04-07-2010, 08:16 AM #7
Udos oil
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04-07-2010, 03:29 PM #8
So whats the best way to add these to a meal? I mean the nuts are obvious but with the oil it seems like youd need a salad or something of that nature?
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You can now buy bottles of cooking oil that have omega 3,6 and 9 in them, there tasty aswel
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sesame seeds is a good one, there really tasty on chicked breast or steak/fish, you can add them to anything really
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04-07-2010, 04:18 PM #12
just put the oil in shakes or have on a spoon
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