-
04-28-2010, 01:39 AM #1
- Join Date
- Apr 2010
- Location
- Business as usual yeah?
- Posts
- 4,078
- Blog Entries
- 1
Do you try to consume casein before bed or a meal ?
Those nights when you stayed up longer than you wanted to, and now its time for bed but you know you should down something real quick, what do you eat?
-
04-28-2010, 06:05 AM #2
always have a zero carb whey shake mixed with some milk before bed.
-
04-28-2010, 06:19 AM #3
before bed
-
04-28-2010, 07:55 AM #4
ya i always wanted to know this, if you stay up late and your last meal was say 4hours ago, do you still take it or is it too late?
-
04-28-2010, 08:00 AM #5
Take it, just don't use too much water/milk or you'll have to pee.
-
04-28-2010, 02:25 PM #6
why not both...it's gonna be in there for 6-8 hours...
-
cottage cheese rolled up in smoked ham or a casien and whey shake or beef
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Low sperm due to mix Anavar &...
05-08-2024, 11:42 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS