Diet Critque

[omgjimmyfricke]

ok so im not good with macros/tdee and all that. Will need help on that depending how important it is.

Height- 6'2
Weight- 250
Unsure on body fat...im gonna say between 20-30%


Morning: 1 whole egg and (4-5) egg whites. Also eat a 1/2 cup of oats.

Snack: Lean turkey or chicken on wheat bread w/ some light mayo, lettuce.

Lunch: A whole wheat tuna sandwich.

Workout-

Post Workout: 100% Whey Protein Shake in water. Usually 2 scoops which equals about 40g of protein.

Dinnner: 8 oz Chicken breast, 1 cup brocolli, 1 tbspn. extra virgin olive oil

Bedtime Snack: 1 scoop Casien Powder w/ teaspoon of natty PB.



I also take a teaspoon of creatine pre and post workout. Is this ok?

[gbrice75]

The food choices all sound pretty decent, but you will definitely need to post macros, TDEE, etc. - it's more than important, it's absolutely necessary. What help do you need with macros? Start reading labels, doing math and writing down everything that you're eating!