question about cutting

[cyounger100]

trying too lose 10 more pounds quick question im 6ft 195 how much fat and carbs should i take in daily too lose 10 more pounds i eat 5 too 6 small meals a day and i cardio hard in the morning then workout after wards but i think i need too monitor my carbs and fat intake more just curious how much of each i should eat daily thanks

[baseline_9]

Whats ur BF?

At 6 ft and 185 lbs i can only imagine an under weight lankey person.

No offence

[gbrice75]

Whats ur BF?

At 6 ft and 185 lbs i can only imagine an under weight lankey person.

No offence

Not necessarily - i'm just under 6 ft (5'11 and 1/2) and sitting at around 185. By no means am I big, obviously, but I don't think I look skinny and lanky either. Of course, my BF may be higher than the OP's, i'm probably sitting at 15% right now. =(

[cyounger100]

okay baseline agree with that so lets change the question i really only want too lose the excess fat around the waist my body fat is 17 percent or so so without losing any muscle how would i lose that fat only and maintain size

[baseline_9]

You should start by posting your current diet as that is usually when most people slip up.

[cyounger100]

diet is as follows
cardio in the a.m. protein bar after that then lift after lift 40 gram shake thats about 9a.m
12- 2 packs of oatmeal and 20 gram shake
3pm-4 o.z.lean beef like 96 and 4 fat and a 1 slice of wheat bread
6 pm -2 tablespoon of all nat peanut butter on 4 all wheat crackers and 1 can of tuna
before bed 1 50 gram casein shake

also i do about 20 too 25 minutes cardio in the morning treadmill usually
i do this 5 or 6 days a week and lift after every one

[baseline_9]

look at some of the stickies on howt to diet.

This diet is your problem.

do some research and come back with a plan