How do I calculate my TDEE?

[First6]

Always had it done for me as my wife is a personal trainer. I want to double check it for myself.

Thanks.

[gettingthere]

http://www.aarp.org/health/healthyli...ee_calculator/

Not 100% sure how accurate this is but itl give you an ides

[gbrice75]

First - try and find just about any post in the diet section from mg1228 where he's helped somebody with their diet - he almost always takes the time to put up all of the info you need to calculate your TDEE.

I would search and link for you, but the wife is burning a hole in my back with her eyes right now... =\

[FireGuy]

You will need to know your weight and bodyfat percentage before you can do any calculations.

[First6]

http://www.aarp.org/health/healthyli...ee_calculator/

Not 100% sure how accurate this is but itl give you an ides

Thanks I'll check that out.

First - try and find just about any post in the diet section from mg1228 where he's helped somebody with their diet - he almost always takes the time to put up all of the info you need to calculate your TDEE.


I would search and link for you, but the wife is burning a hole in my back with her eyes right now... =\

Yeah I know right!!! but wouldn't you know it... when I want to find it I can't. lol

You will need to know your weight and bodyfat percentage before you can do any calculations.

Yup got all that I need. Thanks.