Diet : from horrendous to merely terrible ?

**rocheey** · 05-09-2010, 03:40 PM

I'm the guy who eats (practically) everything and never worries about getting fat, (or eats nothing and doesn't lose); so this is my first try at a diet that I know I can stick to.

Stats:
ASS Exp: Still natural
Age: 50 years old
Height: 5'10"
Weight: 208
Workout: just under 2 years bodybuilding, but have "worked out" since Genesis.
BodyFat: Electronic meas. at the gym told me 15%. But I really think this is off - between seeing pics here of 15% BF, and Pics of 10% BF, and everyone at the gym telling me how cut I am, I gotta get rechecked - I think Im 10%, or less ...

I'll be using this as a base when I jump to a beginner's Test-E cycle. Won't be interested in packing on 30 lbs, and keeping 20, but more like putting on
20 and keeping 15, or 15/10 ... less of a roller coaster.

wakeup :
20 grams whey protein

Meal 1:
4 eggs, 2 cups oatmeal, wheat toast

Meal 2: Pre Workout
20 grams Protein blend, fruit

[Workout]

Meal 3:Post Workout
40 grams whey, baked potato

Meal 4
2 Cans of Tuna, oatmeal, fruit

Meal 5:
Hamburger, wheat bread ,green veggies, skim milk

Meal 6:
White Meat Chicken Chicken Breast, 1 cup rice, green veggies

Meal 7:
3 eggs + 3 Tbsp Nat. Peanut Butter + skim milk frappe

Meal 8: Before Bed
40 grams Protein Blend

**gbrice75** · 05-10-2010, 08:20 AM

Originally Posted by rocheey

I'm the guy who eats (practically) everything and never worries about getting fat, (or eats nothing and doesn't lose); so this is my first try at a diet that I know I can stick to.

Stats:
ASS Exp: Still natural
Age: 50 years old
Height: 5'10"
Weight: 208
Workout: just under 2 years bodybuilding, but have "worked out" since Genesis.
BodyFat: Electronic meas. at the gym told me 15%. But I really think this is off - between seeing pics here of 15% BF, and Pics of 10% BF, and everyone at the gym telling me how cut I am, I gotta get rechecked - I think Im 10%, or less ...

I'll be using this as a base when I jump to a beginner's Test-E cycle. Won't be interested in packing on 30 lbs, and keeping 20, but more like putting on
20 and keeping 15, or 15/10 ... less of a roller coaster.

wakeup :
20 grams whey protein How much time between this and meal 1?

Meal 1:
4 eggs, 2 cups oatmeal, wheat toast I'd add about 8 egg whites, drop the toast and possibly the oatmeal to 1 cup. We're talking about whole oats here, not sugar packets right?

Meal 2: Pre Workout
20 grams Protein blend, fruit More protein here, by way of real food. Add a complex carb for your workout and drop the fruit

[Workout]

Meal 3:Post Workout
40 grams whey, baked potato Good - but make it a sweet potato or yam

Meal 4
2 Cans of Tuna, oatmeal, fruit Drop the fruit - really just sugar, not going to do you any good. Add some fiberous veggies instead

Meal 5:
Hamburger, wheat bread ,green veggies, skim milk What kind of beef - very lean ground beef, 93% or better? Careful with the fat here. What are you eating the burger on, the wheat bread? Personally, i'd go for a cleaner protein here.

Meal 6:
White Meat Chicken Chicken Breast, 1 cup rice, green veggies Brown rice?

Meal 7:
3 eggs + 3 Tbsp Nat. Peanut Butter + skim milk frappe I'd probably do some steak here, sirloin or top round london broil instead of eggs. Drop the frappe and PB and add some more veggies

Meal 8: Before Bed
40 grams Protein Blend I'd add 2tbsp of Natty PB here

Diet isn't horrendous, but I made some suggestions in bold which I think will make it alot better.