Bulk, but still cut some fat????

[thevantolio]

I'm 19 years old, 170.5 lbs and 5'10" tall. I'd like to put on some body mass, and get down below 10% body fat, but I'm lacking the know how when it comes to dieting. Can anybody help me out?
I was thinking about starting an m-drol cycle, but guy on here said its not a good idea, so there goes that out the window! Now, im lost.

[gatorkong]

Milos' vids should give you some 'know how', I know they helped me:

http://forums.steroid.com/showthread.php?t=323516