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  1. 05-25-2010, 05:53 PM #1
    kenny1022
    kenny1022 is offline Associate Member
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    AAS and Calories - What's the deal?

    Hi:

    I'm currently cycling sustanon (250 mg twice a week - 10 weeks). I know they say you should consume 2 grams of protein by body weight but how many calories per body weight should I consume? Of course, I want to get more muscle mass but ideally, I'd like to get the body fat lower, too. Is this not ideal?

    Thanks.

    Ken
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  2. 05-25-2010, 05:58 PM #2
    gixxerboy1's Avatar
    gixxerboy1
    gixxerboy1 is offline ~VET~ Extraordinaire~
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    depends on your size.

    What are your stats?

    I'm going to have this moved to the diet forum
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  3. 05-25-2010, 06:04 PM #3
    kenny1022
    kenny1022 is offline Associate Member
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    5' 7"
    155 lbs
    31 years old
    14% body fat
    Training 6 years
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  4. 05-25-2010, 07:19 PM #4
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    The only way to get an accurate answer to your question is for you to find out what your TDEE is. Research on this site and/or internet, find your number and you can adjust calories based on that. Anything else is just winging it and guessing.
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