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  1. 05-31-2010, 01:32 AM #1
    Josh*
    Josh* is offline Junior Member
    Join Date
    Jul 2008
    Location
    Cali
    Posts
    57

    New to dieting..plz help

    Hey guys/gals, so I'm 23 5'9 178 and about 24%body fat..i watched the videos on "what to learn how to diet" and what i got from it was this...

    1889-2139 calories
    39-60 fat
    140-206 carbs
    180-267 protein

    I havent really broken each meal down because both of school and work i kinda eat out a lot..I wanna stay and 170ish but i know that wont be possible since i want to increase my LBM which is 137...started to train about 2 weeks ago..so yea from here kinda lost is this right for my goals?
    Last edited by Josh*; 05-31-2010 at 01:41 AM.
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