Thread: postworkout protein
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postworkout protein
Best amount of protein to cut down after workout?? I heard 35 gram is the most the body can use at one time. Right now I am drinking one cup of raw milk with one scoop of whey isolate.
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05-31-2010, 07:15 PM #2
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05-31-2010, 07:39 PM #3
Agree with gbrice75!
I'm having 40 pw and that's my smallest meal of the day!
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