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  1. 05-31-2010, 06:12 PM #1
    ramacher's Avatar
    ramacher
    ramacher is offline Member
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    postworkout protein

    Best amount of protein to cut down after workout?? I heard 35 gram is the most the body can use at one time. Right now I am drinking one cup of raw milk with one scoop of whey isolate.
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  2. 05-31-2010, 07:15 PM #2
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Quote Originally Posted by ramacher View Post
    Best amount of protein to cut down after workout?? I heard 35 gram is the most the body can use at one time. Right now I am drinking one cup of raw milk with one scoop of whey isolate.
    The body only being able to use 35g at a clip is horse$hit. I'm doing 48g whey in 1 cup of water + one cup of skim milk, along with 1 cup of oats. So i'm at 66g PWO.
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  3. 05-31-2010, 07:39 PM #3
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    boxa06
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    Agree with gbrice75!

    I'm having 40 pw and that's my smallest meal of the day!
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