hey guys newbie

[seandog23]

hey guys. let me tell you a little about myself before i get started with questions. im 26yrs old 5'10 about 170-175lbs and been lifting weights on and off for about 12yrs now. over the past yr ive been training harder then ever imo. the past few months ive been doing mixed martial arts. mon and tues are 2hrs each and thurs im in there 4hrs. on off days i try and lift.

my diet consists of,
breakfast 3 egg whites and oatmeal
snack is protein shake
lunch chicken with brown rice
snack shake or bar
dinner is salmon or tuna fish
work out and then another shake.
(i mix up eating the foods every day)

ive noticed some difference in dropping some body fat and gaining alittle muscle. does my diet sound right? i really want to lean out because ive never tried to get ripped before. any info to help me out is greatly appreciated.

thanks sean

[MarkyMark]

You will have to break down you calories and protein/carbs and fat if anyone will be able to help.

IMO that doesnt look like enough food... but hard to say with a vague list of items pal.

good luck

[6ft5]

Agreed need macroes listed. You gota work with your tdee. If you use the search button you will find the way to figure it out.

[seandog23]

ok thanks alot guys. ill try and post more