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Thread: keto diet...zero or few carbs
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06-22-2010, 09:40 PM #1Total ★FAKE★ Banned
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keto diet...zero or few carbs
hey guys im using the keto diet during my cutting and i found my optimum nutrition whey protein has 3g carb per serving...i have around 3-4 daily. can 9-12g carb a day mess up ketosis or should i have ZERO carbs daily? i dont mind buying a zero carb whey protein but i thought id ask before i waste the money.
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