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  1. 06-22-2010, 09:40 PM #1
    Shredded1
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    Question keto diet...zero or few carbs

    hey guys im using the keto diet during my cutting and i found my optimum nutrition whey protein has 3g carb per serving...i have around 3-4 daily. can 9-12g carb a day mess up ketosis or should i have ZERO carbs daily? i dont mind buying a zero carb whey protein but i thought id ask before i waste the money.
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  2. 06-22-2010, 10:17 PM #2
    bertyboy
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    not at all, you can have up to 30g of carbs a day and not risk ruining your ketosis
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  3. 06-23-2010, 12:51 AM #3
    Shredded1
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    Quote Originally Posted by bertyboy View Post
    not at all, you can have up to 30g of carbs a day and not risk ruining your ketosis
    thought so, it was and is still working beautifully i was just asking because id hate to be slowing progress for one simple mistake.
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  4. 06-23-2010, 03:06 AM #4
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    It can vary from person to person.
    Shoot for 0. Some ppl get kicked out of Keto on 20 per day.
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  5. 06-23-2010, 12:40 PM #5
    Shredded1
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    Quote Originally Posted by LeroyB View Post
    It can vary from person to person.
    Shoot for 0. Some ppl get kicked out of Keto on 20 per day.
    Yeah im trying, if I had a zero carb whey protein then it would be 0, but my whey protein makes it so im around 9-12g
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  6. 06-23-2010, 12:57 PM #6
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    Don't worry about getting kicked out of ketosis, you don't have to stay there 24/7 to loose
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  7. 06-23-2010, 01:29 PM #7
    smalltime7
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    interesting....I have been at about 100 grams of carbs per day for like 16 days now how much more dramatic would the fat losing effect be if I dropped to 0-30??
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  8. 06-23-2010, 03:56 PM #8
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    Quote Originally Posted by smalltime7 View Post
    interesting....I have been at about 100 grams of carbs per day for like 16 days now how much more dramatic would the fat losing effect be if I dropped to 0-30??
    Exponentially. 100g of carbs is pointless imo; you'd have more energy replacing that 400 calories with oils/fats and going straight keto.
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  9. 06-23-2010, 04:15 PM #9
    smalltime7
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    interested please give me some ideas on the oils and fats
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  10. 06-23-2010, 04:25 PM #10
    smalltime7
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    that would be cool cause by early afternoon i am dragging ass
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  11. 06-23-2010, 07:05 PM #11
    Shredded1
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    lets keep on track....im pretty sure its safe to say <20g will keep you in ketosis well. I am at about 12g so pretty much nothing.
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  12. 06-23-2010, 07:11 PM #12
    smalltime7
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    sorry Shredded for hi jacking your post it was some great info for what I am currently doing right now. thanks for all the info. ST
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  13. 06-23-2010, 07:29 PM #13
    Shredded1
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    Quote Originally Posted by smalltime7 View Post
    sorry Shredded for hi jacking your post it was some great info for what I am currently doing right now. thanks for all the info. ST
    no worries bro, just letting u know. peace
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  14. 06-23-2010, 08:53 PM #14
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    Quote Originally Posted by Shredded1 View Post
    lets keep on track....im pretty sure its safe to say <20g will keep you in ketosis well. I am at about 12g so pretty much nothing.
    Even the strict entry phase for the Atkins diet allows for 20g daily. You're fine. And remember, fiber isn't counted as a net carb; so eat your veggies and almonds.
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  15. 06-23-2010, 09:24 PM #15
    Shredded1
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    Quote Originally Posted by Damienm05 View Post
    Even the strict entry phase for the Atkins diet allows for 20g daily. You're fine. And remember, fiber isn't counted as a net carb; so eat your veggies and almonds.
    Okay, awesome bro thanks. Will do.
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  16. 06-23-2010, 10:35 PM #16
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    your never going to get zero, just wont happen. a few here and there will be fine i try to keep it under 25 when im doing it.
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  17. 06-23-2010, 10:37 PM #17
    Shredded1
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    Quote Originally Posted by Emperor9 View Post
    your never going to get zero, just wont happen. a few here and there will be fine i try to keep it under 25 when im doing it.

    True. Bro you avatar is scarin me
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  18. 06-23-2010, 10:38 PM #18
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    Quote Originally Posted by Shredded1 View Post
    True. Bro you avatar is scarin me
    lmao use it as motivation not to look like that, hahaha
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  19. 06-23-2010, 11:38 PM #19
    Shredded1
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    Quote Originally Posted by Emperor9 View Post
    lmao use it as motivation not to look like that, hahaha
    ahah o trust me it makes me wanna burn some fast food places down lol. if you've seen harold and kumar "makes me wanna burn this motha f*cka down" aha
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  20. 06-24-2010, 12:04 AM #20
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    Quote Originally Posted by Shredded1 View Post
    ahah o trust me it makes me wanna burn some fast food places down lol. if you've seen harold and kumar "makes me wanna burn this motha f*cka down" aha


    ROFL good scene lol
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