Compare these carbs (did I find a new good clean carb!?)

[First6]

My wife got some of these muffins the other day and they are really good. I used them as the "bun" on lean beef burgers over the weekend for a get together.

I'm thinking I will sub one in once in a while instead of rice. (I'm just not a fan of the rice - although I still eat it twice a day)

Here is a breakdown compared to rice.

Rice: ( 1 serving) EDIT: forgot to clarify. This is whole grain brown rice.
Calories - 150
Fat - 1
Sat fat - 0
Trans fat - 0
Carb - 33
Fiber - 2
Sugar - 0
Protein - 4

Thomas's better start multi grain english muffin (1 serving)
Calories - 100
Fat - 1
Sat fat - 0
Trans fat - 0
Carb - 28
Fiber - 8
Sugar - 0
Protein - 5

What do you think?