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07-06-2010, 02:47 PM #1
My diet - give me some advice if you think I am way off track
I am 5'9". 225 lbs. 31 years old. Maybe about 12% BF. My body weight is ok. I really just want to increase strength for powerlifting without getting to fat.
I have no idea on how many calories I eat, protein, carbs and fat.
Meal 1: 7:30 AM
4 hard boiled eggs, MRP protein (BNC True Mass), yogurt, banana
Meal 2: 9:30 AM
1 can tuna, slice of Ezekiel Bread, carrots & celery, flax oil
Meal 3: 12:00 PM
Chicken Breast, 1 ½ cup Brown Rice
Meal 4: 2:00 PM
1 can tuna, Ezekiel Bread, carrots & celery, flax oil
Meal 5: 4:30 PM - Workout Days
pre-workout
25g whey protein, cytomax (25g carbs)
post-workout
25g whey protein, cytomax (25g carbs)
Workout: 5:00 PM
Meal 6: 5:00 PM - Non Workout Days
½ cup cottage cheese, yogurt
Meal 7: 7:00 PM
Lean meat of choice, 1 ½ cup Brown Rice, veggies
Meal 8: 10:00 PM
MRP Protein (BNC True Mass), flax oil
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07-06-2010, 03:47 PM #2
Feedback in bold. Fairly weak diet currently. I can't help you much more since I see no macros. For all I know; you're eating 20 tbsp. of flax oil and 100 carrots a day, ya dig? If you really wannna get a good diet in check; follow the feedback and post a new diet with macros (g of pro/carb/fat and total cals) using fitday.com or other source.
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