Criticize my Diet

[Nongold]

Work out 5 years so far, my daily calorie requirement is 3050kcal.

1st dish: about 10AM
100g oats + 2 bananas + handfull of rasins + spoon of honey.

2nd dish: about 11AM
Sandwich - 2 slices of wholemeal bread with pumpkin seeds + 50g of tenderloin + 2 eggs + radish + one tomato

3rd dish: about 12PM
2 portions of myofusion protein by Gaspari (72g) with semi skimmed milk 1.7%fat

4th dish: about 14PM
280g of basmanti rice + one chicken breast + one tomato/sauercraft

workout about 15PM

5th dish: 16PM
2 bananas and 36g myofusion protein shake.

6th dish: 17PM
cooked chicken breast with little bit of bbq sauce.

7th dish: 20PM
tin of panga in tomato sauce/makrell/tuna.

8th dish: 23PM
36g of myofusion protein shake

[Nongold]

well great..no critique... well it must be a great diet... ...
...but seriously what do u think? I know I can have more veggies like broccoli/beans, and it is optional before my workout. and m fish oil preferably in the evening as well as multivitamins

[gbrice75]

I'll check you out either tonight or tomorrow morning bro

[gbrice75]

Well, for some reason you re-posted your diet in another thread, so I got you there.

[Nongold]

any suggestions?

[gbrice75]

Umm... read my post right above yours.

[danimal79]

Work out 5 years so far, my daily calorie requirement is 3050kcal.

1st dish: about 10AM
100g oats + 2 bananas + handfull of rasins + spoon of honey.

you need more protein and fat. throw in a shake with pb, or some scrambled eggs or something.

other than that, i'd like to see more variety in your fruit / veggie choices. you also need more fat in your diet in general.

[Nongold]

Thanks gbrice75 and Danimal789 for all remarks. Have made some amendmens according your suggestions although can imagine to stuff myself with 4 whites and 2 whole eggs... how to eat it? I mean whites... boil it first? any good tasty recipe? also the oats are dull itself thus I am stubborn with at least one banana to go with it... macros will adjust later but please help me with this first. My goal is to go down with my bf from 18% to ...well as low as possible and would like to lean more. Once I sort my diet going to start test E cycle ( possibly with D-bol as kickstarter) but wato have a proper diet at least for 2 months first.


1st dish 10AM
1 cup of oats + 2whole eggs + 4 whites + 36g protein myofusion shake

2nd dish 12PM
1 cup of oats + 2 tbsp of (no sugar)jam + 1 banana

3rd dish 2PM (pre workout)
280g basmantrice + chicken breast + broccoli /or/pasta + veggies mix
super pump - gaspari

workout 3PM
Size-On sipping during workout.

4th dish post-workout 4PM
72g of myofusion protein mixed with 2 handfull of oats.

5th dish 6PM
mix of veggies (broccoli, beans, cauliflower... other?) + 1tbsp of olive oil, tuna in brie(tin)

6th dish 8pm
1tbsp of fish oil, cottage cheese + radish

7th dish 10pm
casein shake + 1tbsp of PB + hanfull of almonds.

[gbrice75]

I commented in the other thread.

Bro you may want to delete this thread or ask an admin to do it; it's going to confuse people, having 2 identical threads.