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  1. 07-09-2010, 12:10 PM #1
    ricky23
    ricky23 is offline Junior Member
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    critique cutting diet

    ....
    Last edited by ricky23; 11-10-2012 at 07:04 PM.
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  2. 07-09-2010, 12:15 PM #2
    ricky23
    ricky23 is offline Junior Member
    Join Date
    Dec 2009
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    129
    sorry macros are
    protein - 470g
    carbs - 230g
    fats - 50g

    kcals - 3250

    also have 6-8 litres of water a day.
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