BMR 1643.6 aclorie intake plz help

**andyt** · 07-13-2010, 10:34 AM

soz got it wrong first time so its on reply thxss

**andyt** · 07-13-2010, 10:51 AM

i went on a calculator an it came up with 1643.6

but wen i work it out its
5"10
64kg
27
plz help

BMR = 66 + (13.7 X weight in kilos) + (5 X height in cm) - (6.8 X age in years)

bmr =

13.7 x 64kg = 876.8
5 x 178cm = 890
6.8 x 27yrs = 183.6

so 66 + 876.8 + 890 + 183.6 = 2016.4 is my BMR horaaayyy

so what is the bmr -calculation

2016.4 x1.375 = 2772.55 is my calorie intake i think???

**andyt** · 07-13-2010, 11:04 AM

English BMR Formula
Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )

Metric BMR Formula
Women: BMR = 655 + ( 9.6 x weight in kilos ) + ( 1.8 x height in cm ) - ( 4.7 x age in years )
Men: BMR = 66 + ( 13.7 x weight in kilos ) + ( 5 x height in cm ) - ( 6.8 x age in years )

why is there 2 its toltally confused me now the first one is 2266 calories and second equasion 2772.55 what with that??