Thread: Help with diet please guys
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07-29-2010, 07:27 AM #1
Help with diet please guys
just want some advice on diet please people ... want to gain lean mass and drop body fat with a bit of luck, this is my current diet just wondering if i am doing everything right or just wasteing my time all advice is welcome thank you ...
stats -
6ft
200 lbs
bf% around 15ish
21 yrs old
training since 16 on and off but only serious for around a year
CALS/CARBS/PRO/FAT
8.00am -
2 weetabix - 135/28/4/1
lean grow mrf shake - 400/49/44/4
10.00am -
tin of tuna - 250/0/35/7
baked potatoe 200 grams - 400/92/9/1
12.00pm -
chicken breast 200 grams - 390/0/60/16
2.00pm -
chicken breast 100 grams - 195/0/30/8
brown rice 1 cup - 216/45/5/2
4.00pm -
chicken breast 100 grams - 195/0/30/8
brown rice 1 cup - 216/45/5/2
5.00pm
train for 1 hour and also do 20 mins post workout cardio
6.30ish -
lean grow mrf shake - 400/49/44/4
7.00pm -
tin of tuna - 250/0/35/7
baked potatoe 200 grams - 400/92/9/1
9.00pm -
chicken breast 200 grams - 390/0/60/16
TOTAL -
Calories - 3900
Carbs - 400g
Protien - 370
Fat - 74g
i add mayonaise to the tuna also, and salad cream with the chicken and rice, and i have a spoonfull of PB with every meal
then i usually go to sleep around 10.00 pm or if im awake later i will have another protien shake before bed
i also take glutamin, and superpump 250
all the daily calorie intake and other information is off fitday.com i use this to keep track of things ...
i dont mind the diet i have now i dont get bored of the food because i just add different things to the chicken and stuff, but im just wondering if this diet is ok for gaining lean mass and if you think i should change it in anyway , add things to it, take things from it, any advice would be much appreciated thank you ....
M. MagraaLast edited by Madman Magraa; 07-29-2010 at 07:37 AM.
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07-29-2010, 04:10 PM #2
It could use work. Currently on a date and satiating my sick obsession by browsing while she's in the ladies. I'll get you sorted out tomorrow morning if no1 else can get to ya.
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07-30-2010, 10:36 AM #3
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08-03-2010, 04:25 AM #4
hay thanks for the reply , i will listen to your advice and change it up a bit, the only thing i cant change is the breakfast, i can eat the oats no problem, but im allergic to egg so i cant eat them, is there anything else you could recomend or shall i just stick to the shake, thanks
M. Magraa
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