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Thread: Need help with diet
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08-02-2010, 01:30 PM #1Junior Member
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Need help with diet
Hi
I need some help with my diet because im having a semi-hard time figuring it out considering my training. I am on a 10 week testo enanth cycle and looking to put on as much muscle as I can during this period.
Right now my diet pretty much looks like this;
Breakfast: Oatmeal, 2 scoops whey, 2 slices of bread, milk or orange juice
meal 2: banana and a slice of bread
meal 3: chicken/beef/fish with rice or pasta with beef.
pre-workout shake, 2 scoops whey and glutamine
post workout shake, 2 scoops whey + glutamine
meal 4: same as meal 3.
Should I cut out the rice in my diet? I get very hungry when I dont eat rice and I get tired of pasta all the time. I also train MMA alot so im having a hard time getting bigger, I am staying at a solid 180 pounds on a 6 ft frame.
Any help is appreciated.
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08-02-2010, 04:02 PM #3Junior Member
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I have begun my cycle. I am willing to change my diet at once, and I am at my 1th week in the cycle so the enanth havent kicked in yet. Oh and I wasnt mixing meats, I meant I was having one of either.
I was thinking about following this diet religiously and mix it up once in a while. What do you think?
7.30am 1 scoop whey protein in water
8.00am breakfast Large bowl porridge made with 250ml skimmed milk + 2 tsp sugar
2 slices granary bread toasted + olive oil-based spread
Serving weight gain drink or MRP
200ml orange juice + 1 tbsp flaxseed oil
10.30am 2 tuna sandwiches (4 slices granary bread)
Large banana
12.30pm Large chicken breast
200ml fresh vegetable soup
4 slices granary bread + olive oil spread
Salad
Low fat yoghurt
3.00pm 6 oatcakes
Tub cottage cheese
Apple
45 mins pre-workout Glass skimmed milk
Large handful mixed nuts
TRAIN
Immediately post workout 2 scoops whey protein + 50g dextrose in water
7.30pm Lean steak or 2 pork chops
2 medium jacket potatoes or 100g boiled basmati rice
Large serving of vegetables
Low fat yoghurt
10.00pm Large bowl wholewheat breakfast cereal + 250ml skimmed milk + 2 tsp sugar
11.30pm 1 scoop whey protein in 150ml skimmed milk
11.30pm bed
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08-02-2010, 04:06 PM #4Junior Member
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Oh and of course I will be eating multivitamins, C vitamin, fish oil and antioxidants everyday as well.
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