bulking diet

[Vullfromsc]

Just starting to bulk up again, look to gain pretty leanly.. this is what I ate today (it was a rest day, no work out):

Meal 1 (9:30a.m.)
2 scoop whey in shake
multi/fish oil/flax oil/milk thistle

Meal 2 (10:30a.m.)
4 whole eggs
6 egg whites
2 pieces 12 grain bread
2 table spoons natty pb

Meal 3 (1:00p.m.)
8 oz skinless boneless chicken breast (2 large pieces, weighed)
2 cups of rice (measures after cooked)

Meal 4 (3:30p.m.)
8 oz skinless boneless chicken breast (2 large pieces, weighed)
2 cups of rice (measures after cooked)

Meal 5 (6:00p.m.)
8 oz skinless boneless chicken breast (2 large pieces, weighed)
2 cups of rice (measures after cooked)

Meal 6 (8:30p.m.)
3 small cans of tuna
small squirt of mayo
2 pieces 12 grain bread

Meal 7 (10:30p.m.)
2 scoops of whey in shake
home made protein bar (cesean protein, peanut butter, honey, oats mixed and frozen)

stats are
6'1"
215lb
low body fat, guessing 10% (can see a very defined 6 pack, a lot of veins in my arms and shoulders)

without macros i know it's hard to tell, but would this be pretty good for gaining mass as a rough outline?

EDIT: roughly 440g protein, 450g carb, and 80g fat.. ROUGHLY, so i'm not 100% on that

[gbrice75]

Just starting to bulk up again, look to gain pretty leanly.. this is what I ate today (it was a rest day, no work out):

Meal 1 (9:30a.m.)
2 scoop whey in shake
multi/fish oil/flax oil/milk thistle

Meal 2 (10:30a.m.)
4 whole eggs
6 egg whites
2 pieces 12 grain bread
2 table spoons natty pb

Meal 2 is your first real food meal and should come closer to meal 1 IMO. Try to make this meal 10am. Also, 4 whole eggs and 2tbsp of PB is alot of fat in one sitting, WAAYYY too much IMO. I would drop the PB all together as you already have the bread in there. Also consider going with a cleaner carb source such as oats

Meal 3 (1:00p.m.)
8 oz skinless boneless chicken breast (2 large pieces, weighed)
2 cups of rice (measures after cooked)

What kind of rice?

Meal 4 (3:30p.m.)
8 oz skinless boneless chicken breast (2 large pieces, weighed)
2 cups of rice (measures after cooked)

What kind of rice?

Meal 5 (6:00p.m.)
8 oz skinless boneless chicken breast (2 large pieces, weighed)
2 cups of rice (measures after cooked)

You know the question coming. Also, you're going to get sick of this meal really quick. Get your protein and carbs from multiple sources. Lean beef, fish, bison, etc. Oats, yam, sweet potato, quinoa, lentils and beans, etc

Meal 6 (8:30p.m.)
3 small cans of tuna
small squirt of mayo
2 pieces 12 grain bread

too late for carbs IMO, even if you're bulking (assuming you care about adding bodyfat) - i'd drop the bread and go with a large leafy green salad. You have no veggies in your diet!

Meal 7 (10:30p.m.)
2 scoops of whey in shake
home made protein bar (cesean protein, peanut butter, honey, oats mixed and frozen)

Whey is useless before bed, it's absorption rate is very fast. Go with casein instead, and here you can add back in a tbsp or 2 of natty PB (i'd stick with 1tbsp personally). Drop that protein bar, way too many carbs before bed, you really don't need any. Do a protein/fat meal

stats are
6'1"
215lb
low body fat, guessing 10% (can see a very defined 6 pack, a lot of veins in my arms and shoulders)

without macros i know it's hard to tell, but would this be pretty good for gaining mass as a rough outline?

EDIT: roughly 440g protein, 450g carb, and 80g fat.. ROUGHLY, so i'm not 100% on that

I don't know your TDEE, but 440g protein sounds excessive. Be SURE you need a huge amount of calories before you start consuming them.

Diet suggestions above in bold.