New diet

[Cousinbutch]

Just started my PCT, actually eating a little more than this until after I'm back to normal to keep my gains.
Weight ~205
BF ~11-12
TDEE 3237

Summers almost over so I'm not too concerned about keeping lean. Thinking of using this as the basis for my winter bulk diet (with some added calories obviously). Let me know what you think.

Meal one
4 egg whites, 1 whole
1 cup oats
1 scoop whey
.5 cup cottage cheese
P 67 C 67 F 13

Meal two
8 whites, 2 whole
1 c. oats
P 50 c 58 f 16

Meal three
Same as two
P 50 c 58 f 16

Meal four
150g chicken breast
1 cup oats
P 56 c 54 f 11

Meal five
6 oz steak
Unlimited greens (macros not included)
P 39 c 0 f 7

Meal six
1 c cottage cheese
2 tbsp natty peanut butter
P 36 c 19 f 16

.75 c oats throughout the day whenever I need them
P 7.5 C 40.5 f 4.5

Unlimited, uncounted greens throughout the day. Also a few fish oil pills that I don't include in the macros

Totals
P 306 C 301 F 84
calories 3184

On days I take out one of the egg meals and replace with the following:

.5 c oats
P 5 C 27 f 3

During work out
15g maltodextrin/dextrose mix
BCAA

Post
2 scoops whey
45g maltodextrin/dextrose mix

P 50 C 60 F 2

Totals for on days
P 312 C 330 F 73
calories 3225

[Cousinbutch]

Really? Nothing? I guess that's a good thing...

[gbrice75]

Hey, it's not bad bro, but that's an awful lot of eggs. By meal 3 you need a different protein source IMO. I'd also drop the cottage cheese in meal 1. I like oats for my primary carb source too, but if you can handle some variety, try and get some sweet potato in there.

[Cousinbutch]

Yeah I switch out the two egg meals for two chicken meals every couple of days, keep them rotating. I also do add in sweet potato when they're on sale, switching it out for one of the cups of oatmeal (usually with chicken meals).

Why not cottage cheese in the AM? My reasoning for it is I'm taking in a quick digesting protein (whey) a medium digesting protein (eggs) and one that takes a bit longer to process, the cottage cheese. I figure that way I'm eliminating the chance of being empty if I end up without meal 2 for three hours or so, which unfortunately does happen.

Thanks for the input man.

[gbrice75]

Yeah I switch out the two egg meals for two chicken meals every couple of days, keep them rotating. I also do add in sweet potato when they're on sale, switching it out for one of the cups of oatmeal (usually with chicken meals).

Why not cottage cheese in the AM? My reasoning for it is I'm taking in a quick digesting protein (whey) a medium digesting protein (eggs) and one that takes a bit longer to process, the cottage cheese. I figure that way I'm eliminating the chance of being empty if I end up without meal 2 for three hours or so, which unfortunately does happen.

Thanks for the input man.

Hey, yea I hear you on the cottage cheese, I guess it's not a bad idea. Just try for fat free since you're taking carbs in that meal.