Help with diet 47 year old

[badkdx]

I'm 47, been on a diet since Febuary. I went from 250 to 210 pounds. I eat around 1750 cal a day. Whole oatmeal, Brown rice, chicken breasts, protein drinks, and veggies, egg whites. I try to get 200 grams of protein and less then 20% fat (usually end up with around 15%). I started HRT 4 weeks ago and am adding a little extra so it really is a small cycle. Doing 600mg test, 300mg deca a week, with 100mg anavar a day. In 4 weeks, I've put on 20 pounds again, even eating a calorie deficit. I am currently 230 pounds, around 18.5" arms, 37 waist and 17% body fat. I want to reduce my body fat, not sure how to eat much leaner and don't feel good eating any less. Any help would be appreciated.