Black rice instead of brown rice?

[Atomini]

Thoughts on using it as a viable replacement? yes/no?

Curious if it has the same (or better) properties than brown rice. Couldn't find anything on this.

[Damienm05]

Yeah, black wild rice is good to go.

[gbrice75]

Love it, good stuff, and a nice break from brown rice!

[♥Purity♣]

Brown rice are more nutritious and healthy than enriched white rice. When the grain is refined, you lose the fiber, magnesium, vitamin E and B-6, copper, zinc and phytochemicals that are in the whole grain.

[Atomini]

Excellent. I was looking for a switch-up from the usual brown rice, oatmeal, and/or sweet potato.

[Damienm05]

Everyone forgets about lentils, beans, ezekiel bread and ezekiel pasta. Foods for life makes a sprouted grain pasta that will blow you away. There's also a mung bean/pinto bean pasta out there that has more protein and fiber per serving than carbs! It can be eaten in much larger quantities.