diet?

**honda69** · 08-31-2010, 05:41 PM

ok im down to 165 i am 5'9 ... i want more muscle mass ... but i still have a little fat.... should i stick with the cutting diet or what?

**gbrice75** · 08-31-2010, 05:47 PM

What's your current BF%? Do you have pics you can post up?

**honda69** · 08-31-2010, 09:25 PM

i can post some tommorow i dont know my bf

**honda69** · 09-01-2010, 12:24 PM

**MR-FQ320** · 09-01-2010, 01:11 PM

can you make that picture a little larger please

**gbrice75** · 09-01-2010, 01:34 PM

Holy $hit!!! That's a big ass picture! I can barely see it, but from what I can tell, you have little muscle mass and relatively high bodyfat - what we call 'skinny fat' (no offense).

I think the best you can do right now is continue to focus on changing your body composition - don't focus on cutting or bulking. Rather, continue to burn bodyfat slowly while adding LBM. Eating at maintenance and relying on cardio to create a caloric deficit should do the trick.