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Thread: Diet Question

  1. 09-09-2010, 01:40 AM #1
    htown21
    htown21 is offline New Member
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    Diet Question

    Hey guys, quick question about this new diet I am trying out. I have the correct types of foods, (lean steak, chicken, whey, raw veggies, fruits, egg whites, tuna, oatmeal) I have 5 to 6 meals per day, just wanted to check my numbers and see if I am on the right track.

    I am 32 yo, 6'3 245lbs 33%bf (guesstimate)

    Goal is to lose body fat and some weight, maybe get down to 230.

    Current intake is 2967 cal, 92 fat, 287 carbs, and 255 protein.

    Mostly I wanted to see if my ration on carbs, fat and protein is good or if it needs adjustment.
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  2. 09-09-2010, 04:47 AM #2
    BIG TEXAN's Avatar
    BIG TEXAN
    BIG TEXAN is offline Respected Member
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    Well those numbers tell me just about nothing, post your actual diet and I can see about tweaking it or seeing if it even needs adjusting.
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  3. 09-09-2010, 05:30 AM #3
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Quote Originally Posted by BIG TEXAN View Post
    Well those numbers tell me just about nothing, post your actual diet and I can see about tweaking it or seeing if it even needs adjusting.
    x2. You also need to work out your TDEE, or it's all just a guessing game.
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