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  1. 09-10-2010, 11:24 AM #1
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    Intra-work out shakes

    Who uses them?

    What do you put in them?

    I've tried alot of different variations, but anymore I just keep it simple:

    10g BCAAs, 5g Creatine, 10g Glutamine

    Simple and effective.

    Anyone else got any good ones?
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  2. 09-10-2010, 12:08 PM #2
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    I have tried them D7M even the ones what advice protein and ive also read studies backing that theory up but they made no difference so I stopped years ago. Do you feel and see a difference?
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  3. 09-10-2010, 01:02 PM #3
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    HawaiianPride.
    HawaiianPride. is offline AR's Think Tank
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    Just BCAA's. Don't see a real need to supplement anything other than these and lots of water really.
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  4. 09-10-2010, 02:51 PM #4
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    BIG TEXAN
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    Quote Originally Posted by HawaiianPride. View Post
    Just BCAA's. Don't see a real need to supplement anything other than these and lots of water really.
    I agree.
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