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09-20-2010, 08:18 PM #1Junior Member
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- Aug 2010
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The hardgainers bulk diet!! dirty bulk vs clean bulk
Hey guys i recently put up my diet for critique and got excellent tips from Baseline and GB (thanks guys) but i read an article on a sticky that talked about the hardgainer and clean bulk vs dirty bulk. Clean bulk being pro/carb meals seperated from pro/fat meals and dirty bulk being able to combine fats and carbs, drinking whole milk ect.(not an excuse to pig out mcdonald and burger king) my ?? Is if im a hardgainer ( fast metab.,very active,ectomorph) can i do a dirty bulk and still get the same results as the clean bulker with slow metab. Not very active guy?? Wat u guys think about this if im way off then feel free to slap me with some knowledge !! Thanks
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