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Thread: Diet help
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09-28-2010, 08:39 PM #1New Member
- Join Date
- Sep 2010
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- NYC
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Diet help
age 33
height 5'11
weigh 230
bf too much
ok lets start with I know nothing and am completely overwlemed with the info on the forum. Basicly I am fat and out of shape, turning it around now. I just started working out again after 5-6 years. I am 40-50 lbs heavier then I was and want to lose it. I assume I will bulk up some, but that is not really my goal. Losing fat is, I want to trim my body back down. Now three weeks into the p90x routine, it is ok you can laugh at me. I had no clue how to really work out beside just running my a$$ off with a 100 lbs pack on my back. so I needed some direction and found p90x online.
I know diet is the most important, I am trying to get into a better routine. My old routine was corn muffin at about 11am, then a normal dinner at about 6-7pm. Now I work out in the morning, eat oatmeal before work. eat fruit at about 12, and then a lean dinner at 6-7pm. I am looking at comsuming 1500-2000 cal a day. I am open to even less if that will improve my wiegh lose without hurting my body so much.
Any help or comments I would greatly be open to
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