yesterdays intake how does it look?

[bezzy]

176 grams protein 319.1g carbs 47g fat = 2084 caleries

trying to loose a bit of weight before a corse. bf 17ish 86kg 5ft8 24...want to loose weight but try to hold muscle. my food diary i on my blog.

[bigcwithane]

I think lower the carbs and up the protein and fats a little. Imo you don't need 300g of carbs to cut.

[bezzy]

will do work in progress just documenting what i east and working out what value it hold then goin from their.

[scotty51312]

Agree Protien up carbs down!