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  1. 10-06-2010, 03:33 AM #1
    bezzy's Avatar
    bezzy
    bezzy is offline Associate Member
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    Question yesterdays intake how does it look?

    176 grams protein 319.1g carbs 47g fat = 2084 caleries

    trying to loose a bit of weight before a corse. bf 17ish 86kg 5ft8 24...want to loose weight but try to hold muscle. my food diary i on my blog.
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  2. 10-06-2010, 07:20 AM #2
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    bigcwithane
    bigcwithane is offline Member
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    I think lower the carbs and up the protein and fats a little. Imo you don't need 300g of carbs to cut.
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  3. 10-06-2010, 07:25 AM #3
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    bezzy
    bezzy is offline Associate Member
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    will do work in progress just documenting what i east and working out what value it hold then goin from their.
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  4. 10-06-2010, 11:22 AM #4
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    scotty51312
    scotty51312 is offline Transformation Challenge Trainer
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    Agree Protien up carbs down!
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