protein shakes kill appetitie?

[SG2009]

does anyone ever feel that protein shakes kill appetitie? just curious what experience some of u have with regular drinking of protein shakes>>

[crf450x]

one way to find out..... try it

[tbody66]

It depends on what kind of protein drink and when you drink it in relation to your meal. If you do a protein drink as part of a meal then it should help curb your appetite or satisfy you til your next meal. If you mass builder 8000 with five scoops of whey protein, one scoop of soy, one scoop of casein mixed with 32 oz of whole milk, two raw eggs, a banana etc... It would take me two meals to finish that. I take a protein shot after my workout to get those much needed nutrients into my body in that window following the workout, then fix a regular meal and it never slows my appetite down.

[gbrice75]

Do you mean kill your appetite as in you couldn't eat more if you had/wanted to, or that it suppresses your appetite? Casein shakes hold me over for a little while, but nothing like real food.

[zaggahamma]

sometimes a shake will hold me a half hour other times about an hour...rarely more...NEVER killed appetite

[D.Pump]

I agree sometimes that whey shake right after working out kills my appetite for my PWO meal

[desizon]

I don't think my appetite is ever dead... lol

[Twist]

yes.

[Ishallnocheatmyself]

lol 2 scooper is a good snack between meals i guess

[yannick35]

Never killed mine

[Damienm05]

I find that I am starving from the moment my PWO shake goes down the hatch. Really protein in general doesn't fill me up at all or inhibit appetite. Fibrous vegetables and complex carbs are another story. This is why most guys running keto diets will tell you they're always starving.

Are you using a whey isolate or a low quality protein? Sometimes, they can cause some bloating and gas which could be the issue.

[SG2009]

gbrice, Yes that what I meant

[SG2009]

It depends on what kind of protein drink and when you drink it in relation to your meal. If you do a protein drink as part of a meal then it should help curb your appetite or satisfy you til your next meal. If you mass builder 8000 with five scoops of whey protein, one scoop of soy, one scoop of casein mixed with 32 oz of whole milk, two raw eggs, a banana etc... It would take me two meals to finish that. I take a protein shot after my workout to get those much needed nutrients into my body in that window following the workout, then fix a regular meal and it never slows my appetite down.

hey thanx for the informative feedback, body66

[SG2009]

I don't think my appetite is ever dead... lol

i feel like mine is dead several hours after a postworkout drink

[SG2009]

I agree sometimes that whey shake right after working out kills my appetite for my PWO meal

that's how i feel too. thanx dpump

[Twist]

If you have to pick between PWO shake or food, go with food.