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  1. #1
    SG2009 is offline Member
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    protein shakes kill appetitie?

    does anyone ever feel that protein shakes kill appetitie? just curious what experience some of u have with regular drinking of protein shakes>>

  2. #2
    crf450x's Avatar
    crf450x is offline Associate Member
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    one way to find out..... try it

  3. #3
    tbody66's Avatar
    tbody66 is offline Anabolic Member
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    It depends on what kind of protein drink and when you drink it in relation to your meal. If you do a protein drink as part of a meal then it should help curb your appetite or satisfy you til your next meal. If you mass builder 8000 with five scoops of whey protein, one scoop of soy, one scoop of casein mixed with 32 oz of whole milk, two raw eggs, a banana etc... It would take me two meals to finish that. I take a protein shot after my workout to get those much needed nutrients into my body in that window following the workout, then fix a regular meal and it never slows my appetite down.

  4. #4
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Do you mean kill your appetite as in you couldn't eat more if you had/wanted to, or that it suppresses your appetite? Casein shakes hold me over for a little while, but nothing like real food.

  5. #5
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
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    sometimes a shake will hold me a half hour other times about an hour...rarely more...NEVER killed appetite

  6. #6
    D.Pump's Avatar
    D.Pump is offline Finishing Member ~ Transformation Contest!
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    I agree sometimes that whey shake right after working out kills my appetite for my PWO meal

  7. #7
    desizon is offline Associate Member
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    I don't think my appetite is ever dead... lol

  8. #8
    Twist's Avatar
    Twist is offline "AR's Personal Trainer"
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    yes.

  9. #9
    Ishallnocheatmyself's Avatar
    Ishallnocheatmyself is offline Associate Member
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    lol 2 scooper is a good snack between meals i guess

  10. #10
    yannick35 is offline Anabolic Member
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    Never killed mine

  11. #11
    Damienm05's Avatar
    Damienm05 is offline Productive Member
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    I find that I am starving from the moment my PWO shake goes down the hatch. Really protein in general doesn't fill me up at all or inhibit appetite. Fibrous vegetables and complex carbs are another story. This is why most guys running keto diets will tell you they're always starving.

    Are you using a whey isolate or a low quality protein? Sometimes, they can cause some bloating and gas which could be the issue.
    Last edited by Damienm05; 10-10-2010 at 06:10 AM.

  12. #12
    SG2009 is offline Member
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    gbrice, Yes that what I meant

  13. #13
    SG2009 is offline Member
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    Quote Originally Posted by tbody66 View Post
    It depends on what kind of protein drink and when you drink it in relation to your meal. If you do a protein drink as part of a meal then it should help curb your appetite or satisfy you til your next meal. If you mass builder 8000 with five scoops of whey protein, one scoop of soy, one scoop of casein mixed with 32 oz of whole milk, two raw eggs, a banana etc... It would take me two meals to finish that. I take a protein shot after my workout to get those much needed nutrients into my body in that window following the workout, then fix a regular meal and it never slows my appetite down.
    hey thanx for the informative feedback, body66

  14. #14
    SG2009 is offline Member
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    Quote Originally Posted by desizon View Post
    I don't think my appetite is ever dead... lol
    i feel like mine is dead several hours after a postworkout drink

  15. #15
    SG2009 is offline Member
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    Quote Originally Posted by D.Pump View Post
    I agree sometimes that whey shake right after working out kills my appetite for my PWO meal
    that's how i feel too. thanx dpump

  16. #16
    Twist's Avatar
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    If you have to pick between PWO shake or food, go with food.

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