would be really greatfull if you could write me a diet plan using these ingeedients.

**tcook** · 10-12-2010, 06:35 AM

ok heres the amount of food im available to each day. if some of you could post up a meal plan using the food i have at the moment that would be great. i wake up about 10ish and then go to be at about 10ish.
each day i can use these items.

. 5 whole eggs
. unlimited supply to brown bread
. 1 tin of tuna
. cottage cheese
. unlimited supply to brown & white pastas and rice
. large patatoes
. 1/2 - 1 whole tueky leg
. porrage oats
. whey protein powder ( optinom nutrition gold whey ) 24g protein per scoop.
. skimmed milk
. mayonaise
. 2-3 apples and bananas.
. 1 tin of baked beans
. peanut butter

i train at 5:30 and goal is to add muscle mass.

now i dont really want to use everythin in that list but if i could get some of your ideas of meals i could be having each day at set times etc that would be great.
cheers again.

**terraj** · 10-12-2010, 06:42 AM

100 dollars Bro and I will also send you a pic of myself.

**Damienm05** · 10-12-2010, 06:43 AM

Are you paying? unless the answer is, "yes" - nobody is gonna write you shit. Also, many of those ingredients don't fit into any diet I'd condone, cutting or bulking. Just read some threads and post a sample diet when you're ready. We'll help from there.

**tcook** · 10-12-2010, 06:43 AM

come on mate lol help brother out.

**nath78** · 10-12-2010, 06:46 AM

do you want to bulk or cut?
take a look at the diet forum,theres diets there that people have tweaked take some meals from them with what you have avalible,
find out the macros using calorieking
read about good post pre workout food,
puty it all together post it in the diet sec and see then if someone will chek it for you,
no1 is oing to write you a diet,they want you to understand what your doing look!!

the more you know the more you gro

**tcook** · 10-12-2010, 06:58 AM

i have been doing
meal 1: 5 whole eggs 2 slices brown bread
meal 2: half turkey leg with brown rice and apple
meal 3: tin of tuna with mayonaise and 2 cups of brown pasta with sweetcorn
meal 4: 2 cups of oats blended in with 1 scoop whey protein and banana
workout
meal 5: weight gainer shake streight after workout with 45g protein
meal 6: chicken breast with vegetables
then off to bed
meals are every 2-3 hours depending on what im doing that day.
anything that looks like it need work on ??
cheers

**gbrice75** · 10-12-2010, 07:35 AM

Originally Posted by terraj

100 dollars Bro and I will also send you a pic of myself.

LoL, i'll send u $100, can I just get the pic? =P

Originally Posted by tcook

i have been doing
meal 1: 5 whole eggs 2 slices brown bread

Make it 3 whole eggs, 4-6 whites, and 1 cup of oats sweetened with splenda (or stevia) and cinnamon. Add 1/2 cup berries if you want

meal 2: half turkey leg with brown rice and apple

Make it 6-8oz turkey breast (not cold cut/deli meat). I'd drop the apple but it's fine if you want to keep it. Brown rice should be 1 cup after being cooked

meal 3: tin of tuna with mayonaise and 2 cups of brown pasta with sweetcorn

Rather see it without the mayo, but ok.

meal 4: 2 cups of oats blended in with 1 scoop whey protein and banana

How about real food here instead of a shake pre-workout? 6-8oz lean meat would be best. Save banana for PWO

workout

meal 5: weight gainer shake streight after workout with 45g protein

No weight gainer shake. 2 scoops whey protein, 1 cup of oats or 6oz sweet potato, and your banana if you still want it

meal 6: chicken breast with vegetables

Finally some veggies! Get them in more meals then just this one. Fiberous leafy green veggies. Drizzle a tbsp of olive oil over them

then off to bed

Eat right before bed. You can do a casein shake, full fat cottage cheese, or a lean steak (best choice)

meals are every 2-3 hours depending on what im doing that day.

Good!

anything that looks like it need work on ??
cheers

Now we're getting somewhere! You have to put some effort in, and the good people here will help you out. See comments above in bold. If you want to take this further, next time you post your diet include time of day for each meal, where the workout fits in, and all macro nutrient info in the form of protein/carbs/fat/total calories.

PS - still need to know your goals (add mass? cut bodyfat?) and current stats. Pics would be helpful. I'm basing my comments on the assumption you want to bulk. If that's not the case, ingore everything i'm saying.