Super high Protein Smoothies

[alexnapier]

These are my favourite High protein smoothies

Please enjoy

200g Cottage Cheese (0.4% Fat)
150ml Fat Free Milk
1 Bannana
3 Egg whites
Add about one spoon of Splenda
250ml Natural Yogurt (0.8% Fat)


150g Mixed Berries
70g Oats
250ml Natural Yogurt (0.8% Fat)
6 Egg whites
Add about one spoon of Splenda
30g Vannilla Milk Protein Powder (Not Whey)

If anyone has some of there own ideas feel free to asdd them to this cause everybody likes a good smoothie here and there.

Enjoy

[gbrice75]

Thanks for the recipes bro!

[baseline_9]

my fave shake

50g chocolate whey
75g Grinded/blended oats
1 bannana
300ml milk

thick but tastey, just how i like my women

[Jahcuree]

My dessert every night:

2 scoops banana creme casein
3 T peanut butter
3 eggs
1 cup frozen berries
1 cup raw milk
+little water to thin out

mmmmm

[alexnapier]

50g Natural Penut Butter
1 De-skinned apple sliced up
6 egg whites (I use liquid egg whites that are pasturized and are gtg)
200g cottage Cheese
110ml Skimmed Milk
You can add a bit of flax to bump up ur Essential Fats

You can add some Cloudy apple if you want it a bit sweeter

Dont be put off byhe cottage cheese it make a great addition to any smoothie and you can not taste it all. 200g of Cottage cheese from my supermarket packs in 26.7g of Protein and only costs me €0.57. SUPER PRODUCT

[Twist]

Chicken and peas and sweet potato blended and eaten with a spoon... and about half a stick of butter but just pretend I didn't say that.