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10-22-2010, 04:17 PM #1
MY GF diet.. all your opinion is more than welcome
HI all,
i just deisgin my gf diet she is 27 years old she is 65 kG.so she want to drop 5 kg...so please give me ur opinion
oats 0.5 cub
20 gm mixed nuts
chicken breast or fish or meet 100 gm
half cub of boiled rice
tuna canned water pack
2 apple.
cottage cheese low soduim 100
2 toast
2….yogurt…
any time you she can take green vegetable ..it around 1350 cals..112 pro. 158 carbs 30 gram fats ....soo any opinion is more than welcomes
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