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  1. 10-26-2010, 09:51 AM #1
    musclestack
    musclestack is offline Productive Member
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    alternative to tuna

    I was wondering if anyone has an alternative protein source compatible with tuna? I'm looking for something just as convenient, with rougly the same macros. Tuna (in a can) is very expensive where I live, and I eat A LOT of it! I was thinking biltong (jerky), but I know that it's high in sodium and not sure how to calculate the macros in it, and I'm also on keto, so I don't know how the added spices are going to affect my ketosis state.

    Any suggestions?
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  2. 10-26-2010, 09:55 AM #2
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Not compairable to tuna as far as macros go but...

    Tinned Sardines per 2 tins gives me, 40 Protein, 20 Fat, minimal carbs
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  3. 10-26-2010, 11:15 AM #3
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    bigcwithane
    bigcwithane is offline Member
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    Canned chicken breast. Same macros
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