Macro list

**Bodybuilding-Student** · 10-26-2010, 03:38 PM

Does anybody have or know where i can get and print a full list of foods with there p/c/f an calories list per 100g been looking everywhere cnt find any and its nt me being lazy but i generally do not have enough time to sit and work it out one by one as there are hundreds of foods any help would be much appreciated

**bigcwithane** · 10-26-2010, 03:51 PM

Calorieking.com

**Bodybuilding-Student** · 10-26-2010, 03:57 PM

thanks but them sites are terrible they dnt tell you it all in 100g which is what i need im wondering wether there is an article on this site or on that anyone has seen with a table full of it all

**gbrice75** · 10-26-2010, 04:41 PM

Some are better than others. Try fitday.com. My fav is livestrong.com/myplate

**Bodybuilding-Student** · 10-26-2010, 04:53 PM

what im looking for is e.g like a book where its in a table with all the macros and near enough all foods a bodybuilder would eat so i can print off a refer to everytime im writing a clients diet and can hand out as a guide aswell any ideas?

**Bodybuilding-Student** · 10-26-2010, 06:11 PM

any1?

**baseline_9** · 11-05-2010, 07:46 AM

Ur best off creating ur own database on a spreadsheet

U mite look like a fool but i have gone around a super market b4 picking up stuff and writing the macros down

If its food u eat all the time just check the back of the pack and create a big list for each macro

**Times Roman** · 11-05-2010, 10:18 AM

if you like, you can pm me with your email address. I can send you an interactive spreadsheet in MS Excel. Just pop in what you eat and it self calculates. I think it has something like over 1500 different things on it.

**Cheetah** · 11-05-2010, 10:29 AM

Android and the I-Phone has many apps that has this.
they are pretty accurate.

**Bodybuilding-Student** · 11-06-2010, 07:38 AM

Dont have enough post to pm you times roman, but my email is [email protected] its an old email so i dont really care if it get a load of spam emails

thanks m8

**Bodybuilding-Student** · 11-07-2010, 05:42 AM

unfortunately cheetah i dont' have an iphone

**mg0922** · 11-09-2010, 08:40 PM

wow ur right man!! that livestrong website is awesome!!!!!!! im going to start using that now to create my diet! thx ! cheers!!

**HawaiianPride.** · 11-09-2010, 08:46 PM

Originally Posted by gbrice75

Some are better than others. Try fitday.com. My fav is livestrong.com/myplate

This.

**kelevra** · 11-09-2010, 08:58 PM

Originally Posted by Times Roman

if you like, you can pm me with your email address. I can send you an interactive spreadsheet in MS Excel. Just pop in what you eat and it self calculates. I think it has something like over 1500 different things on it.

could I get a copy plz?