raw milk before bed

[ramacher]

i live by a farm is this okay to do? i take 2 cups with fat skimmed off the top

[baseline_9]

I have never used raw milk only semi, skim and full fat.

Have i done it - Yes

Did it make me fat - Probably not

Would i recomend it - Nope

However it will be digested slower than most think and is Low GI

Id say it depend on when u train

If u train late like me i think its not as bad as if u were training in the day

[terraj]

IMO, raw milk is good at any time.

[ramacher]

Yeah that is what I was figuring i have raw milk with my whey post workout and just wanted to be sure and use it as my cassein protein before i go to bed.