Finally I think this diet is breaking my Fat Loss Plateau!

**bass** · 12-10-2010, 12:29 AM

can you guys give me your opinion? my goal of course to feed muscle and burn fat!

**smashingbox** · 12-10-2010, 01:53 AM

hey mate, sorry I can't comment on the diet, but just wondering if you could send me an excel version of that attachment if you have one? Would like to use it for my own diet. Not sure how to send a PM (don't think I can).

**baseline_9** · 12-10-2010, 04:56 AM

My Recomendations;

Change the white rice to basmati or brown

Put the one rice and chicken meal before the workout

Drop the rice from the other chicken meal and have greens

Drop the protein bar and add another chcken and greens meal in its place

Add half a cup of oats to ur PWO shake to replace the carbs lost where we removed the rice

Drop the bread at breakfast and add another half cup of oats to replace the carbs

I cant remember any other issues, but if u make these changes to begin with i think it will make it better for you

**gbrice75** · 12-10-2010, 08:49 AM

Ugh, I can't work with the diet in this format! If you're up to posting it here so I can make BOLD comments within, i'd be happy to make some recommendations. I think it can be even better!

**bass** · 12-10-2010, 09:40 AM

thanks for the replies!

Baseline, i will adjust to your recommendation.

**gbrice75** · 12-10-2010, 09:44 AM

Originally Posted by gbrice75

Ugh, I can't work with the diet in this format! If you're up to posting it here so I can make BOLD comments within, i'd be happy to make some recommendations. I think it can be even better!

PS - I skipped right to the end and didn't see Base's reply - so when I said it can be even better, I didn't mean better then what Base was suggesting. Base has you covered, you're gtg.

**baseline_9** · 12-10-2010, 09:45 AM

Once u have done that, post it up for critique, GB likes to do that so write it into a normal ppst so he can go in with BOLD

I have just adressed a few fundamental issues that i see straight away

**baseline_9** · 12-10-2010, 09:51 AM

Originally Posted by gbrice75

PS - I skipped right to the end and didn't see Base's reply - so when I said it can be even better, I didn't mean better then what Base was suggesting. Base has you covered, you're gtg.

Dont sweat it bro

Even if u did mean it cud be better i wouldnt care LOL

I cant b bothered to go into detail with diets for ppl, i leave that to u ahhahahahah

Im sure there is still going to be some things to sort out but its crap looking at it in another format that u cnt edit

**bass** · 12-10-2010, 04:15 PM

SmashingBox, you an download from here,

http://www.gtc-hosting.com/subs/misc/diet.xls

Originally Posted by smashingbox

hey mate, sorry I can't comment on the diet, but just wondering if you could send me an excel version of that attachment if you have one? Would like to use it for my own diet. Not sure how to send a PM (don't think I can).