How do u get the best out of your egg?

[SG2009]

By

1. separating the yoke from the white part or it

2. doesnt matter, just scramble the damn thing.


plse choose one of the above respond and give your reason if u may..

[bigcwithane]

I buy 100% egg whites in a jug and add 1 whole egg.

[T_Dubp]

Mixture of both, usually a whole/white 2:4 or 1:5 ratio plus some egg beater thrown in

[ls1 fd3s]

By


2. doesnt matter, just scramble the damn thing.

.

Exactly! hah

[gbrice75]

Depends on what you're looking for, and how many eggs you're eating. I usually like to do a 2:1 ratio of whole egg to egg whites. So i'll do 2 whole, 4 whites. Egg yolks are very nutritious and i'm a firm believer in having some whole eggs with every egg meal, but they ARE high in fat and can't be eaten indiscriminately IMO.

[baseline_9]

Im eating 7 whole eggs for breakfast ATM

If i was cutting id be thinking about making it 2 whole and 10 whites tho

[Brewster]

i Shake it in the shell and then throw it in the frying pan,
All the nutrients are located in the shell.. Kinda like a potatoe

[baseline_9]

WTF do u mean...

[Brewster]

I mean that I eat the whole egg,
Shell and all

[baseline_9]

LOL

The yolk contains a lot of nutrients

The shell is 95% Calcium carbonate

ARE YOU INSANE EATING THE SHELL

[gbrice75]

I mean that I eat the whole egg,
Shell and all

Bullsh!t you ain't eatin' no shell!

LoL you like my grammar?

[Jonathan11]

Eggs are the highest quality protein you can consume. And by this I mean the entire egg. What alot of people do not understand is that in order for your body to take in the protein being fed certain amino acids need to be present. A whole egg has all the acids necessary to absorb all the protein. This is why when ever you hear anything about quality protein it is always being compared to an egg which on the scale is 100%. Bottom line whole eggs are king (nuff said)

[Jonathan11]

http://www.wheyoflife.org/facts/ProteinQualityWeb.pdf

[SG2009]

thanks fellows 4 the feedback.